When is the Hamster Wheel a Good Thing?

I get patients who ask, “is massage good for me?” Well, read this: new research results released by Dr. Mark Tarnopolsky, a researcher at McMaster University in Canada, indicate that massage is indeed good for you. Specifically, it boosts the production of a protein that builds mitochondria in the muscle tissue. Mitochondria are small energy factories in your cells, and it has long been assumed that they diminish in...