Expensive Vitamins

For the past 20 years, my parents have consistently taken the vitamins and other supplements I have provided them.  So far, so good! My mother, who was born in 1936, takes no medicines–the doctors can’t find anything wrong with her.  She once had osteoporosis, but she was able to regain her bone density naturally by taking Metagenics Cal Apatite Forte bone supplement and following the McDougall diet.  Recently I...

Sharon Martinez, Chiropractor vs. Prilosec for Stomach Pain

$13,900,000,000.00. That’s 13.9 billion dollars spent in the U.S. on prescriptions for proton pump inhibitors, or PPI’s, yearly, according to a 2010 Archives of Internal Medicine report. Drugs like Prilosec give temporary relief from heartburn, indigestion, or, if you like medical terminology, “gastro-esophageal reflux disorder.” People in the U.S. are the top consumers of prescription drugs, using 40.6% of the global market supply of these drugs. In comparison, Canadians...

Recent Research turns out to be Prunes

There’s something called the California Dried Plum Board–who knew? And, they are out to help the USDA prove that eating prunes can improve bone density in postmenopausal women. Prefer to peruse the prune research paper personally? Here it is: Comparative effects of dried plum and dried apple on bone in postmenopausal women Shirin Hooshmand,Sheau C. Chai,Raz L. Saadat,Mark E. Payton,Kenneth Brummel-Smith and Bahram H. Arjmandi British Journal of Nutrition,...