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Optimum Health

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  • Archive by Category "Optimum Health"
  • Chronic Pain Causes Brain Shrinkage–Do Something About It!

    By Sharon Martinez
    In June 24, 2015
    On Chiropractic Research, Chiropractic Tips, Common chronic conditions, In the News Now—comments on media articles, Optimum Health
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    First reported in 2004 by Apkarian et al in the Journal of Neuroscience, numerous studies now show that chronic pain affects us in multiple ways. Alarmingly, chronic pain is associated with brain atrophy of up to 11%, equivalent to 10-20 years of normal aging. Other affects include altered brain chemistry, high blood pressure, irregular heartbeat, immune system suppression, elevated stress hormones, adrenal exhaustion, depression, insomnia, and suicide. It takes...
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  • The Chiropractic Advantage Explained

    By Sharon Martinez
    In July 14, 2014
    On Chiropractic for Sports Performance, Chiropractic Tips, Optimum Health, Posture
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      There’s a common perception that chiropractic care is only for neck and back pain. If that was the case, I would have named my practice “Chiropractic Back and Neck Center.” Chiropractic is so much more. Who wouldn’t want improved balance and posture? What about improved speed, coordination, and reaction time for sports performance and everyday life? Spinal stress and inflammation can compromise nerve flow to areas like shoulders,...
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  • Rich Roll, Ultra-Marathoner and Ironman, is Plant Strong

    By Sharon Martinez
    In May 21, 2014
    On Chiropractic Tips, Diet and its effect on healing, In the News Now—comments on media articles, Optimum Health, Reading List and links to Resources
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    I just finished reading a great book by Rich Roll called Finding Ultra. For anyone who participates in athletics or just takes care of the kids and wonders what might happen if they changed to a whole-foods plant based diet rich in superfoods, the answer is in Rich’s book. I recommend this book for two reasons. First, it contains Rich Roll’s inspiring story about overcoming alcoholism and middle-aged lethargy....
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  • Right Time, Right Place

    By Sharon Martinez
    In April 11, 2014
    On Chiropractic Tips, My thoughts on medical care, Optimum Health
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    Something is happening out there that’s got me very excited. For years, I have felt that I’ve been ahead of my time, trying to educate people how to lead a Healthier Lifestyle. (Trust me, it’s been an uphill battle; my advertising budget is about 2.7 billion dollars less than the big pharmaceutical companies’.) What’s got me excited? People like high school senior Phillip Adilukito, who gave a presentation on...
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  • Back Pain Overtreated by M.D.’s

    By Sharon Martinez
    In January 29, 2014
    On Back Pain, Chiropractic Tips, Common acute injuries, Common chronic conditions, In the News Now—comments on media articles, My thoughts on medical care, Optimum Health, Prescription Drug Realities
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    If the brakes on your car were squealing, what would you think of your mechanic if he/she did expensive diagnostic testing on your car, then supplied you with and expensive set of earplugs to cover up the squealing sound? Crazy? Yes, but that’s the approach your medical doctor is likely to take when your back or neck sounds the pain alarm on you! According to researchers at Harvard Medical...
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  • Ready to Detox? Consider a Break from Fish

    By Sharon Martinez
    In December 30, 2013
    On Chiropractic Tips, Diet and its effect on healing, Healthy Home, Green Home, Optimum Health
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    How long does it take to get toxins like dioxins and mercury out of our bodies after consuming fish? Watch the video above. The take-message is this: we can avoid 90% of industrial pollutants in food by avoiding animal-based products, and fish may very well be the worst choice now! We need to move forward from the old medical advice that the most important thing to do is to...
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  • Patient Profile–Daniel “Twitch” Franco

    By Sharon Martinez
    In December 20, 2013
    On Chiropractic for Sports Performance, Chiropractic Tips, In the News Now—comments on media articles, Optimum Health
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    There was excitement at Chiropractic Advantage today when pro boxers Daniel “Twitch” Franco and Anthony Villareal of Warzone Boxing Club made a quick stop to get adjusted on the way to weighing in for tomorrow night’s fights in downtown Los Angeles. My main objectives: keep them in alignment after sparring sessions so they can train more intensively with fewer days lost to injury, and keep the thoracic cage flexible...
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  • Patient Profile: Dave Isley goes 248 Miles Per Hour!

    By Sharon Martinez
    In November 25, 2013
    On Chiropractic for Sports Performance, Chiropractic Tips, Optimum Health
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    When you drive at 248 miles per hour, you are going to need a chiropractor, and Dr. Sharon Martinez is proud to be Dave Isley’s! Dave is one of a very small group of people holding land speed racing records of over 248 miles per hour. He does it in a rear engine roadster and also races his Harley Davidson motorcycle. Dave has an ultimate goal of going 300...
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  • Lavender Works Like Estrogen

    By Sharon Martinez
    In November 20, 2013
    On Chiropractic for Kids, Chiropractic Tips, Healthy Home, Green Home, Optimum Health, Should I Buy This?
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    Last week, I treated a ten-week-old infant boy who had been crying excessively for seven straight weeks. Up until the time his mother decided to bring him in for a chiropractic adjustment (which helped tremendously!) she had tried every home remedy she could think of. She had even tried rubbing her baby with lavender body cream. I’m glad she mentioned that fact–I told her to stop the cream immediately....
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  • Think Whole Foods this Thanksgiving!

    By Sharon Martinez
    In November 11, 2013
    On Chiropractic Tips, Diet and its effect on healing, Healthy Home, Green Home, Optimum Health
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    For those of you getting a grocery list together for a fantastic Thanksgiving feast, here’s a recipe I love, courtesy of raw foods Chef AJ, featured in the video above. 1 bag organic cranberries 2 oranges, peeled, plus the zest of one orange 3 handfuls of whole dates (pitted)….throw everything in your blender or food processer and pulse until smooth. You can sample this raw cranberry relish at Chiropractic...
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Contact Us

Advantage Chiropractic
8678 19th St. #130 (inside Abundant Life Chiropractic)
Rancho Cucamonga, CA 91701
(NW corner of 19th and Carnelian) (909) 483-5295

Chiropractic Advantage
10722 Arrow Route Suite 610
Rancho Cucamonga, CA 91730
(909)483-5295

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