Rich Roll, Ultra-Marathoner and Ironman, is Plant Strong

I just finished reading a great book by Rich Roll called Finding Ultra. For anyone who participates in athletics or just takes care of the kids and wonders what might happen if they changed to a whole-foods plant based diet rich in superfoods, the answer is in Rich’s book. I recommend this book for two reasons. First, it contains Rich Roll’s inspiring story about overcoming alcoholism and middle-aged lethargy....

Rats with Twice the Spunk

I got a kick out of a lecture I listened to today given by T. Colin Campbell, one of the nation’s top nutrition research doctors. He once had two sets of rats. One set of rats was given a diet of only 5% animal protein (the rest of the diet was carbs with a little fat). The other set of rats got a 20% animal protein diet. The rats...

Hand Washing: Keep it Simple, use Soap

When did hand washing become a dangerous activity? When chemical companies started telling us we needed triclosan, an antibacterial agent. Triclosan doesn’t seem to do a better job than regular old soap, but there are a number of hazards associated with its use. It is a hormone disruptor, so it supresses testosterone and thyroid hormone levels in the body. It promotes the development of super-strains of bacteria. It slows...

Numb Feet, Jittery Hands, and Losing Your Hair?

Back in chiropractic school, we were taught that nutritional deficiencies were something you’d see in poor countries where people didn’t get enough to eat. As a chiropractor who has been practicing over 20 years, I wish there was a way I could have known then, what I know now. Vitamin deficiencies resulting from malnutrition are common in people right here in Rancho Cucamonga. There are several reasons why this...

Children on Prescription Drugs

Some childhood illnesses, such as earache and gastrointestinal distress, respond well to chiropractic care. Claudia Anrig is a Fresno chiropractor who specializes in pediatric chiropractic.  Kudos to her for pulling together the following information about children on prescription drugs.  She cites a Wall Street Journal article from December 2010, which reported about one in four children, and 30 percent of adolescents are taking medication for a chronic condition in...