Supper in Sapa

Today, I had a nice discussion with a patient, Martin, about whether eating meat is healthy. Martin’s brother is a butcher in Mexico. In the butcher’s small town, an animal is slaughtered and processed by hand before being sold directly to villagers. Martin told me how the meat is much paler than what we see in the supermarkets here. Does that mean it’s not as fresh? No, it’s likely...

Chronic Constipation–Medical Breakthroughs and Chiropractic Common Sense

LOL, I recently read an article on Medscape, a well-respected online medical educational site, about chronic constipation. Here’s the synopsis of the article: a lot of people get constipated. They try home remedies such as water and fiber supplements. When that doesn’t help, medical doctors want to know what else they can do besides prescribing polyethylene glycol, which can help temporarily by inducing diarrhea. One new medical breakthrough is...

Statin Stats

Someone with math skills tried to figure out the percentage of people on the planet who have eaten a McDonald’s burger.  The figure was 61%.  I am sure that number is on the rise;  my friend Nikhil tells me he was shocked to see McDonald’s restaurants had popped up everywhere in his home city of Mumbai, India since he last visited.  Also on the rise are the number of...

Does Diet Affect Rheumatoid Arthritis?

Does diet affect rheumatoid arthritis? Dr. Michael Greger, who narrates the above video, says “YES.” A plant-based diet is where it’s at whether you’re trying to clear up a chronic disease, or just prevent one. If you’d like to see more of Dr. Greger’s videos, go to nutritionfacts.org, where you’ll find a fantastic array of nutrition information based on the latest research. Honestly, it’s not fun for me to...

Raw Food Movie Night

I am so excited to be able to share ideas with people that they may not hear about from their medical doctors.  One such idea is that food itself, healthy food, is what you need if you want to heal a chronic ailment.  On Tuesday, Jan. 11 at 6:30, we’ll be showing a movie called “Simply Raw” in the office. In this movie, six people from all walks of...

Why There’s no Magazines in my Waiting Room

God Bless those of you who cheerfully thumb through my copy of Heinerman’s Encyclopedia of Nuts, Seeds and Berries when you come in for chiropractic care.  You may have noticed that I do not allow magazines like Ladies’ Home Journal into my office.  This is true in spite of the fact that magazine companies send me lots of freebies, hoping I will set them out. I have the Ladies’...

Flu Shot or Falafel Sandwich?

The Center for Disease Control (cdc.gov) is our government agency in charge of monitoring/preventing disease outbreaks in the United States. When it comes to the flu, they break down statistics by “season.” It’s not unlike the football season or holiday shopping season to me—a little too much hype when there are many other pressing health care issues we should all be debating. As I was driving to work recently,...