Fit as a Forager Woman

We know from ethnographic accounts that the diet of our ancient ancestors revolved around nuts, seeds, berries and fruit, tubers and greens, and the occasional bird, fish or wild game animal.  They sought out an incredibly healthy diet, so it should be no surprise that our ancestors were also incredibly physically fit! How fit?  According to a paper published in the journal The Physician and SportsMedicine, December 2010, the...