Green Smoothies and Juices

At Chiropractic Advantage, we recommend that you get into adding green smoothies and/or juicing to your healthier lifestyle. Here, you can watch a 5-minute video on how to prepare a green smoothie. Valya Boutenko is part of the Raw Family. Note that Valya is using a high powered blender instead of a juicer. The blender will make a thick drink like a shake. Popular brands include BlendTec and Vitamix....

Great Chiropractors Few and Far Between, Evidently

I’m not bragging. If you want to hear what’s so great about me, Sharon Martinez, D.C., talk to the guys in this photo. The man on the right is my dad, and if you’ve seen him around the office, you know he is a cheerful guy and a joke-teller, in spite of the fact that we’ve made him go vegan for his health. He’s also the greatest fan of...

Sharon Martinez, Chiropractor vs. Prilosec for Stomach Pain

$13,900,000,000.00. That’s 13.9 billion dollars spent in the U.S. on prescriptions for proton pump inhibitors, or PPI’s, yearly, according to a 2010 Archives of Internal Medicine report. Drugs like Prilosec give temporary relief from heartburn, indigestion, or, if you like medical terminology, “gastro-esophageal reflux disorder.” People in the U.S. are the top consumers of prescription drugs, using 40.6% of the global market supply of these drugs. In comparison, Canadians...

Periodic Cleansing With Herbs

We try to lead a healthier lifestyle, but there’s no way to avoid accumulating some toxins in our everyday lives. Many of us use chemicals on the job, or work near factories that emit fumes. Your neighbor might spray his weeds with poison. A popular hair treatment has been recently found to contain questionable amounts of formaldehyde (more on that here). It may be that you’ve been on drugs...

Closed Saturday for Camping

I’ll be out of the office Saturday, September 17. Going camping. To quote Stephen Francis Jones, a leading L.A. architect recently featured in the Los Angeles Times, “I have a really strong feeling that living a good lifestyle transforms into doing good work.” To staying in balance! To your health, Sharon Martinez D.C. or Chiropractic Advantage, Rancho Cucamonga, CA

Recent Research turns out to be Prunes

There’s something called the California Dried Plum Board–who knew? And, they are out to help the USDA prove that eating prunes can improve bone density in postmenopausal women. Prefer to peruse the prune research paper personally? Here it is: Comparative effects of dried plum and dried apple on bone in postmenopausal women Shirin Hooshmand,Sheau C. Chai,Raz L. Saadat,Mark E. Payton,Kenneth Brummel-Smith and Bahram H. Arjmandi British Journal of Nutrition,...

Vegan Cookbooks are Hot Reading

If you’ve read my blog article “Why There’s No Magazines in my Office” you may wonder, what can you do if you’re stuck in my waiting room besides watch the clock and read Heinerman’s Encyclopedia of Nuts, Seeds, and Berries?  I know some chiropractors have big aquariums.  That’s nice.  We have a coffee and tea bar, and lots and lots of books you can grab and read or borrow. ...

Children on Prescription Drugs

Some childhood illnesses, such as earache and gastrointestinal distress, respond well to chiropractic care. Claudia Anrig is a Fresno chiropractor who specializes in pediatric chiropractic.  Kudos to her for pulling together the following information about children on prescription drugs.  She cites a Wall Street Journal article from December 2010, which reported about one in four children, and 30 percent of adolescents are taking medication for a chronic condition in...

On the Front Lines of Research–Chiropractic and the Military

Could the government save money and improve our nation’s safety by making chiropractic care available to soldiers? My opinion: yes, SIR! A $7.4 million-dollar research project has just been awarded jointly to the Palmer Center for Chiropractic Research, the RAND Corporation and the Samueli Institute. The four-year study will focus on the effects of chiropractic care on the military readiness of active-duty military personnel. While chiropractic care is currently...

Chiropractor vs. MD for Lower Back Pain: Let the Evidence Decide

One of the positive things coming out of health care reform is that health care providers are going to have adhere to “evidence-based practice guidelines.” That means, if clinical studies provide evidence that one thing works better than another for a certain condition, doctors should advise patients about the thing that works better. An example would be, if eating cherries cleared up gout just as well as an expensive...