Medical, Inc. Film Coming out In Favor of Chiropractors!

I was delighted when I found out about Jeff Hayes’ latest film, Medical, Inc., due to be released summer 2012. Once you’ve seen this film, you’re going to have to question the medical model of health care. Many people have been buying into the premise that, if health insurance covers the cost of something, a drug as opposed to a chiropractor, for example, then the drug is the better...

L.A. Marathon Chiropractic Tune-Up

Friday was a great day at Chiropractic Advantage In Rancho Cucamonga.  Wes Carey of CW Construction, who has been a patient for the past five years, stopped in for a chiropractic tune-up.  He’ll be running in the L.A. Marathon on Sunday morning.  He’s done a number of half-marathons, and this will be his fifth full marathon.  Here’s what we did to ensure that he gets the best possible performance...

Dr. Phil Does it Twice a Week

Breaking news!  Dr. Phil’s Thursday, March 14, 2012 show features Dr. Phil’s chiropractors, Dr. Fabrizio Mancini and Dr. Patrick DeFazio.  In the episode, Dr. Phil explains why he gets regular chiropractic checks and/or adjustments for better health.  I am excited that someone as influential a Dr. Phil has stepped up to bring information about the benefits of regular chiropractic care to his millions of viewers.  Thank you, Dr. Phil! ...

Fit as a Forager Woman

We know from ethnographic accounts that the diet of our ancient ancestors revolved around nuts, seeds, berries and fruit, tubers and greens, and the occasional bird, fish or wild game animal.  They sought out an incredibly healthy diet, so it should be no surprise that our ancestors were also incredibly physically fit! How fit?  According to a paper published in the journal The Physician and SportsMedicine, December 2010, the...

Athlete Powered by Greens, Chia and Hemp–Plant Based Nutrition

A lot of patients who work out seem skeptical about making dietary changes that could improve their health. They have been trained to believe only animal proteins are good enough to build a strong body. Below is a short video showing a gentleman who eliminated dairy products, lunch meats, and some other processed foods from his diet. He now eats big quantities of vegetables, chia seeds and hemp seeds....

Vertigo: Take Two

The Alfred Hitchcock movie, “Vertigo,” is a classic mystery thriller. Benign paroxysmal positional vertigo (BPPV), the description given to symptoms such as dizzy spells, sudden loss of balance, and a sense that the world is spinning or dropping away, is not so much of a thrill. Nor is it as much of a mystery as doctors sometimes make it out to be. Here’s the deal: you’re feeling terrible; your...

When is the Hamster Wheel a Good Thing?

I get patients who ask, “is massage good for me?” Well, read this: new research results released by Dr. Mark Tarnopolsky, a researcher at McMaster University in Canada, indicate that massage is indeed good for you. Specifically, it boosts the production of a protein that builds mitochondria in the muscle tissue. Mitochondria are small energy factories in your cells, and it has long been assumed that they diminish in...

Numb Feet, Jittery Hands, and Losing Your Hair?

Back in chiropractic school, we were taught that nutritional deficiencies were something you’d see in poor countries where people didn’t get enough to eat. As a chiropractor who has been practicing over 20 years, I wish there was a way I could have known then, what I know now. Vitamin deficiencies resulting from malnutrition are common in people right here in Rancho Cucamonga. There are several reasons why this...

Do You Lose Muscle as you Age?

When you think of yourself aging, do you anticipate becoming weaker, losing your balance, or seeing your muscles shrink? I recently came across a study that demonstrated that we don’t have to lose muscle mass as we age, as long as we continue to exercise. Please take a look at the study (here, in PDF form), especially the images of several people’s legs in cross-section. The comparison between a...

Norco and Mrs. Jones

Lately, more of my nice patients, like Mrs. Jones*, come in and tell me they got prescribed Norco by their M.D.’s. Mrs. Jones has it in her handbag right now. She’s going to take a dose later on at the office. She might share one with a coworker who looks like she needs it. Mrs. Jones doesn’t know what she’s getting involved with, and I am mad at her...