Vertigo: Take Two

The Alfred Hitchcock movie, “Vertigo,” is a classic mystery thriller. Benign paroxysmal positional vertigo (BPPV), the description given to symptoms such as dizzy spells, sudden loss of balance, and a sense that the world is spinning or dropping away, is not so much of a thrill. Nor is it as much of a mystery as doctors sometimes make it out to be. Here’s the deal: you’re feeling terrible; your...

When is the Hamster Wheel a Good Thing?

I get patients who ask, “is massage good for me?” Well, read this: new research results released by Dr. Mark Tarnopolsky, a researcher at McMaster University in Canada, indicate that massage is indeed good for you. Specifically, it boosts the production of a protein that builds mitochondria in the muscle tissue. Mitochondria are small energy factories in your cells, and it has long been assumed that they diminish in...

Numb Feet, Jittery Hands, and Losing Your Hair?

Back in chiropractic school, we were taught that nutritional deficiencies were something you’d see in poor countries where people didn’t get enough to eat. As a chiropractor who has been practicing over 20 years, I wish there was a way I could have known then, what I know now. Vitamin deficiencies resulting from malnutrition are common in people right here in Rancho Cucamonga. There are several reasons why this...

Norco and Mrs. Jones

Lately, more of my nice patients, like Mrs. Jones*, come in and tell me they got prescribed Norco by their M.D.’s. Mrs. Jones has it in her handbag right now. She’s going to take a dose later on at the office. She might share one with a coworker who looks like she needs it. Mrs. Jones doesn’t know what she’s getting involved with, and I am mad at her...

Green Smoothies and Juices

At Chiropractic Advantage, we recommend that you get into adding green smoothies and/or juicing to your healthier lifestyle. Here, you can watch a 5-minute video on how to prepare a green smoothie. Valya Boutenko is part of the Raw Family. Note that Valya is using a high powered blender instead of a juicer. The blender will make a thick drink like a shake. Popular brands include BlendTec and Vitamix....

Great Chiropractors Few and Far Between, Evidently

I’m not bragging. If you want to hear what’s so great about me, Sharon Martinez, D.C., talk to the guys in this photo. The man on the right is my dad, and if you’ve seen him around the office, you know he is a cheerful guy and a joke-teller, in spite of the fact that we’ve made him go vegan for his health. He’s also the greatest fan of...

New Patient Special Offer $25.00

Part of my Healthier Lifestyle is my kali training. Kali is a Filipino martial art that is little known to many, having been handed down from generation to generation in backyard training sessions up until recently. My instructor, Guro Jason Cruz, has been instrumental in studying with, filming and documenting the old kali masters and introducing this fighting art to a wider audience. Jason will be going to Belgium...

Sharon Martinez, Chiropractor vs. Prilosec for Stomach Pain

$13,900,000,000.00. That’s 13.9 billion dollars spent in the U.S. on prescriptions for proton pump inhibitors, or PPI’s, yearly, according to a 2010 Archives of Internal Medicine report. Drugs like Prilosec give temporary relief from heartburn, indigestion, or, if you like medical terminology, “gastro-esophageal reflux disorder.” People in the U.S. are the top consumers of prescription drugs, using 40.6% of the global market supply of these drugs. In comparison, Canadians...

Periodic Cleansing With Herbs

We try to lead a healthier lifestyle, but there’s no way to avoid accumulating some toxins in our everyday lives. Many of us use chemicals on the job, or work near factories that emit fumes. Your neighbor might spray his weeds with poison. A popular hair treatment has been recently found to contain questionable amounts of formaldehyde (more on that here). It may be that you’ve been on drugs...

Closed Saturday for Camping

I’ll be out of the office Saturday, September 17. Going camping. To quote Stephen Francis Jones, a leading L.A. architect recently featured in the Los Angeles Times, “I have a really strong feeling that living a good lifestyle transforms into doing good work.” To staying in balance! To your health, Sharon Martinez D.C. or Chiropractic Advantage, Rancho Cucamonga, CA