Chronic Pain Causes Brain Shrinkage–Do Something About It!

First reported in 2004 by Apkarian et al in the Journal of Neuroscience, numerous studies now show that chronic pain affects us in multiple ways. Alarmingly, chronic pain is associated with brain atrophy of up to 11%, equivalent to 10-20 years of normal aging. Other affects include altered brain chemistry, high blood pressure, irregular heartbeat, immune system suppression, elevated stress hormones, adrenal exhaustion, depression, insomnia, and suicide. It takes...

The Chiropractic Advantage Explained

  There’s a common perception that chiropractic care is only for neck and back pain. If that was the case, I would have named my practice “Chiropractic Back and Neck Center.” Chiropractic is so much more. Who wouldn’t want improved balance and posture? What about improved speed, coordination, and reaction time for sports performance and everyday life? Spinal stress and inflammation can compromise nerve flow to areas like shoulders,...

Rich Roll, Ultra-Marathoner and Ironman, is Plant Strong

I just finished reading a great book by Rich Roll called Finding Ultra. For anyone who participates in athletics or just takes care of the kids and wonders what might happen if they changed to a whole-foods plant based diet rich in superfoods, the answer is in Rich’s book. I recommend this book for two reasons. First, it contains Rich Roll’s inspiring story about overcoming alcoholism and middle-aged lethargy....

Right Time, Right Place

Something is happening out there that’s got me very excited. For years, I have felt that I’ve been ahead of my time, trying to educate people how to lead a Healthier Lifestyle. (Trust me, it’s been an uphill battle; my advertising budget is about 2.7 billion dollars less than the big pharmaceutical companies’.) What’s got me excited? People like high school senior Phillip Adilukito, who gave a presentation on...

Back Pain Overtreated by M.D.’s

If the brakes on your car were squealing, what would you think of your mechanic if he/she did expensive diagnostic testing on your car, then supplied you with and expensive set of earplugs to cover up the squealing sound? Crazy? Yes, but that’s the approach your medical doctor is likely to take when your back or neck sounds the pain alarm on you! According to researchers at Harvard Medical...

Ready to Detox? Consider a Break from Fish

How long does it take to get toxins like dioxins and mercury out of our bodies after consuming fish? Watch the video above. The take-message is this: we can avoid 90% of industrial pollutants in food by avoiding animal-based products, and fish may very well be the worst choice now! We need to move forward from the old medical advice that the most important thing to do is to...

Patient Profile–Daniel “Twitch” Franco

There was excitement at Chiropractic Advantage today when pro boxers Daniel “Twitch” Franco and Anthony Villareal of Warzone Boxing Club made a quick stop to get adjusted on the way to weighing in for tomorrow night’s fights in downtown Los Angeles. My main objectives: keep them in alignment after sparring sessions so they can train more intensively with fewer days lost to injury, and keep the thoracic cage flexible...

Patient Profile: Dave Isley goes 248 Miles Per Hour!

When you drive at 248 miles per hour, you are going to need a chiropractor, and Dr. Sharon Martinez is proud to be Dave Isley’s! Dave is one of a very small group of people holding land speed racing records of over 248 miles per hour. He does it in a rear engine roadster and also races his Harley Davidson motorcycle. Dave has an ultimate goal of going 300...

Lavender Works Like Estrogen

Last week, I treated a ten-week-old infant boy who had been crying excessively for seven straight weeks. Up until the time his mother decided to bring him in for a chiropractic adjustment (which helped tremendously!) she had tried every home remedy she could think of. She had even tried rubbing her baby with lavender body cream. I’m glad she mentioned that fact–I told her to stop the cream immediately....

Think Whole Foods this Thanksgiving!

For those of you getting a grocery list together for a fantastic Thanksgiving feast, here’s a recipe I love, courtesy of raw foods Chef AJ, featured in the video above. 1 bag organic cranberries 2 oranges, peeled, plus the zest of one orange 3 handfuls of whole dates (pitted)….throw everything in your blender or food processer and pulse until smooth. You can sample this raw cranberry relish at Chiropractic...